May’s Reading List

It’s May! I am so happy that summer has finally started to arrive. I read a lot, so I thought I would pull together some of my favourites from my bookshelf that is sure to have you sat out in the sunshine with something fruity – book in hand 🙂   AND I DARKEN by Kiersten White ‘Vlad …

Pre-Workout Breakfast Ideas

I am really not a morning person, the thought of eating a large breakfast in the early hours before heading out on the bike all day keeps me under the covers for longer than it should. So what are the best options to have before a big ride?

Mediterranean Pasta

There is something to be said for simple cooking, the classic brilliance of old favourites. This dish does not disappoint. Mixed roasted vegetables cooked in a spicy tomato and basil sauce topped with cool creamy feta.

Cycling Tenerife’s Southern Coast

After last years rain, the wind and general grey appearance, we decided this winter needed to be different. Hunting around for different locations we finally settled on Tenerife. November is a perfect 24•c with little rain. Mountainous and with stunning views to match we set off on our winter cycling trip. After settling in, a …